I have been following Dr. Russell Barkley on social media for quite some time. He is a specialist of ADHD and has a great way of explaining what ADHD is, why and how ADHD affects us in the way it does and strategies to help manage symptoms. I recommend checking out his videos. You can find him on YouTube and Instagram.
https://www.youtube.com/@russellbarkleyphd2023
Books by Dr. Barkley:
https://www.guilford.com/books/Taking-Charge-of-ADHD/Russell-Barkley/9781462542673
Here are some videos that you might find useful.
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